Renowned aesthetician Sreeja Shrestha, founder of the self-care brand Resolve, emphasizes that hydration is essential for beauty. She advocates for a daily regimen of nutrient-rich beverages to promote glowing skin and healthy hair. In a recent Instagram post, Shrestha shared her curated list of six daily beauty drinks:

1. Morning Boost: Hydration and Detoxification

   • Methi (Fenugreek) Water: Aids digestion, balances hormones, and reduces inflammation.

   • Black Raisin and Saffron Water: Enhances iron levels, improves blood circulation, and imparts a natural glow.

2. Post-Breakfast: Antioxidant Powerhouse

   • Beetroot and Carrot Juice: Rich in antioxidants and vitamins that brighten skin and combat free radicals.

3. Mid-Morning: Hydration and Skin Elasticity

   • Coconut Water: Provides natural hydration, replenishes electrolytes, and supports skin elasticity.

4. Post-Lunch (One Hour Later): Skin Plumping Drink

   • Collagen Drink: Maintains skin plumpness, hydration, and supports elasticity from within.

5. Post-Evening Walk: Strengthening from Within

   • Protein Shake (with water): Assists muscle recovery while promoting healthy skin and hair.

Shrestha's approach underscores the significance of internal nourishment for external beauty, focusing on hydration, circulation, protein, and collagen support. By incorporating these beverages into daily routines, individuals can achieve radiant skin and robust hair, embracing a holistic self-care philosophy.