Are You Brushing Your Teeth the Right Way? Dentist Shares 8 Essential Tips for Better Oral Hygiene

New Delhi, March 27, 2025 — Brushing teeth is a daily habit, but many people unknowingly make common mistakes that can harm their dental health. A leading dentist has shared eight essential tips to help people improve their brushing routine — from selecting the right toothbrush to using the correct technique.

Dr. Radhika Sharma, a senior dental expert, says that poor brushing habits are one of the main reasons behind cavities, gum disease, and bad breath. “Brushing is not just about moving the brush around; the way you do it matters,” she said.

Here are the eight tips recommended by Dr. Sharma:

1. Choose a Soft-Bristled Brush: Hard bristles can damage gums and enamel. Opt for a soft or medium-bristled toothbrush.

2. Use a Fluoride Toothpaste: Fluoride strengthens teeth and helps prevent decay. Check the label before buying toothpaste.

3. Brush for Two Minutes: Most people brush for less than a minute. Spend at least two minutes twice a day for effective cleaning.

4. Follow the Right Technique: Use gentle, circular motions instead of aggressive horizontal scrubbing to avoid harming your gums.

5. Replace Your Brush Every 3 Months: Worn-out bristles are less effective. Replace your brush sooner if the bristles fray.

6. Don’t Skip the Gum Line: Bacteria often collect near the gum line. Make sure to angle your brush and clean gently around it.

7. Brush Your Tongue: The tongue can harbor bacteria leading to bad breath. Clean it every time you brush.

8. Avoid Brushing Right After Meals: Wait at least 30 minutes after eating, especially acidic foods, to prevent enamel erosion.

Dr. Sharma also emphasized the importance of flossing and regular dental check-ups along with brushing. “Good oral hygiene starts at home, but professional cleaning once every six months is equally crucial,” she added.