68-Year-Old Grandmother Shares Her Secrets to Strong Biceps and Triceps

March 21, 2025 — Defying age stereotypes, 68-year-old fitness enthusiast Ernestine Shepherd continues to inspire many with her dedication to bodybuilding. Known for her impressive physique, Shepherd emphasizes the importance of consistent training and a positive mindset.​

Workout Routine for Biceps and Triceps

Shepherd's arm workout includes exercises such as:​

• Bicep Curls: Using moderate weights to maintain form and prevent injury.​

• Tricep Extensions: Focusing on full range of motion to effectively target the triceps.​

• Push-Ups: Enhancing both tricep and chest strength.​

She emphasizes the significance of proper form and advises consulting with fitness professionals when starting a new exercise regimen.​

Inspiration for All Ages

Shepherd's journey demonstrates that age is not a barrier to achieving fitness goals. Her story encourages individuals to pursue a healthy lifestyle, regardless of age.